Christmas is supposed to be a time filled with joy. As Christians we are encouraged to remember that Christmas was when Christ came into the world. However, for many people, Christians included, Christmas becomes a very stressful time of year. It is easy to say remember the true spirit of Christmas but in reality, it Read More
You may have heard the saying “it’s all in your head”. People sometimes make this comment when you are not doing so well but others think you are okay. In these tough times some of us feel that we aren’t coping or doing well. It is a stressful time. So is it true that it’s Read More
by Jim Hurn What do you think when you hear the word “stress”?Regardless of what we think, it’s really important to know what stress is, and even more so, how to cope with it because it’s going to be something that stays close to us most of our lives!Medical people have said stress is a Read More