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Promise Keepers

Tag: sleep

Poor sleep causes a rise in the hormone cortisol; cortisol has been found to suppress the immune system.

The Surprising Benefits of Sleep

Posted on 18/06/202003/07/2020 promisekeepersPosted in WiseChoices

by Michael Hempseed – When we are tired, we don’t think clearly, we have a weakened will and we often make really bad decisions. Many people fall victim to pornography late at night. We also know that when we are really tired, we have a lot more arguments with other people. Couples with poor sleep Read More

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